Pregnancy week 11 | my junior® pram

Week 11 – The Final Stretch of the First Trimester

Welcome to the 11th week of pregnancy. This week marks the end of the first trimester, and you are now very close to your second trimester – a stage when many pregnant women find relief from early symptoms. Your little one is growing rapidly and will almost double in size over the next three weeks. You may notice your bump is slowly becoming visible and your energy is returning.

At this stage, many expectant parents begin planning their first baby purchases – whether it’s a pram or baby's first clothes. Have you already shared your pregnancy news with others? In our my junior® guide you’ll find creative ideas for announcing it.

Week 11 of Pregnancy at a Glance

Your Baby

Size: 4–5 cm, weight approx. 9 g – about the size of a fig or lime.
Liver produces bile, pancreas releases insulin.
Heartbeat: 120–160 beats per minute – often visible and audible on ultrasound.
Eyes and ears move into their final positions, umbilical cord supplies baby with oxygen.

Your Body

Morning sickness often eases, energy returns.
Growing uterus presses on the bladder → more frequent urge to urinate.
Increasing blood volume → greater thirst and hunger.

Good to Know

Gender usually only reliably determined in the 2nd trimester (announcement allowed from the end of week 12).
Sensitive skin → use mild, moisturising skincare products.
Start a baby checklist now to avoid stress later on.

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Baby's development in the 11th week of pregnancy

Your baby now measures 4–5 cm and weighs around 9 g. The liver is producing bile, the pancreas insulin, and the heart is beating strongly. Eyes and ears are moving into place, the sex organs are developing but are not yet clearly visible. The lungs are formed but will only become active after birth – until then, the umbilical cord provides everything your little one needs.

Your body

Nausea often subsides, and you may feel more energetic. Your growing uterus can cause frequent urination, and the increasing blood volume can lead to thirst and a greater appetite. Make sure your diet is balanced and you drink enough water. Good oral hygiene remains important to prevent gum problems.

Tips for week 11

Patience with sex determination: Usually only reliably visible in the 2nd trimester.
Skincare: Use mild, moisturising products.
Planning: Start organising baby purchases early.

Frequently asked questions about week 11

How big is my baby?

About 4–5 cm long, like a small fig, and weighs around 9 g.

What will I see on the ultrasound?

Head, body, limbs, fingers & toes – often with active movements and a strong heartbeat.

Can I have sex?

Usually yes, as long as there are no medical reasons not to.

Is it normal if nausea eases off?

Yes, towards the end of the 1st trimester, hormone levels stabilise.

What should I eat?

Plenty of fruit, vegetables, whole grains, lean protein & iodine-rich foods.

When should I start pregnancy exercise?

Now is a good time – with gentle, pregnancy-appropriate exercises.