Week 10 of pregnancy | my junior® pram

Week 10 of Pregnancy – A Milestone in the First Trimester

The 10th week of pregnancy is a significant moment: your baby is no longer an embryo, but a foetus and increasingly looks like a little human. The first trimester is coming to an end soon, and exciting check-ups are coming up – including your maternity record, where growth, ultrasound images, and lab results are documented.

With each day, the risk of miscarriage decreases, while your baby grows rapidly. Tooth buds are forming, and your uterus can now be felt from the outside. It is also gradually becoming outwardly visible that you are carrying a little miracle inside you.

Week 10 of Pregnancy at a Glance

Your Baby

Size (CRL): approx. 2–3 cm, weight a few grams – comparable to a strawberry.
Organs continue to develop, first bones and joints such as elbows and knees are forming.
Fingers and toes are clearly recognisable, webbing is disappearing.
The brain is growing rapidly, taste buds are developing, first movements are beginning.

Your Body

Uterus is now the size of a grapefruit.
Symptoms such as tiredness, nausea, or skin sensitivity are possible.
Shortness of breath is normal due to increased oxygen demand.
Abdominal twinges are often caused by the stretching of the uterine ligaments.

Good to Know

A balanced diet rich in protein, vitamins, and minerals.
A visit to the dentist is recommended – progesterone makes gums more sensitive.
Always carry your maternity record with you in future.

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Baby's development in week 10 of pregnancy

Your baby now measures 2–3 cm (crown-rump length) and already looks quite human. The heart, organs, and joints are formed, and the nose, ears, eyes, fingers, and toes are clearly visible. The webbing between fingers and toes is receding. The brain is receiving its first stimuli, and taste buds are developing on the tongue. Movements are already taking place, but they are not yet noticeable.

Your body

The uterus is now the size of a grapefruit. Some symptoms like nausea may persist, while others improve. You may feel short of breath as you need more oxygen. Your breasts are changing significantly – visible veins and darker nipples. First-time mothers often do not see a bump yet, while women who have been pregnant before sometimes do.

Tips for week 10

Nutrition: Protein-rich, plenty of fresh fruit, vegetables and whole grains.
Dental health: Schedule a check-up.
Rest: Take regular breaks and reduce stress.

Frequently asked questions about week 10

Can I hear the heartbeat?

Yes, via Doppler ultrasound. This moment is very emotional for many mums.

Why am I still tired?

Progesterone has a calming effect, and your body is working flat out – more rest helps.

No weight gain yet?

Completely normal, as the baby is still very small. Weight gain usually starts in the second trimester.

Can I exercise?

Gentle activities like swimming, yoga or walking are generally safe.

When should I wear maternity clothes?

It’s very individual – many switch to comfortable clothing between weeks 10 and 14.