Pregnancy Week 7 | my junior® pram

Welcome to the Seventh Week of Pregnancy

You are now in the middle of the second month of pregnancy, and thus in the first trimester. Your child is growing and developing rapidly during this phase.

You may be experiencing more intense pregnancy symptoms and noticing the signs of your pregnancy more clearly. Your body is increasingly adapting to your baby’s needs, while your baby is beginning to look more and more like a “real” baby and the growth is accelerating. This week, tiny arms and legs are developing, which is why this stage is affectionately called the “gummy bear stage.”

Let’s explore all the exciting developments of week 7 of pregnancy together and gather valuable tips for this special time, during which your body is working incredibly hard.

Week 7 of Pregnancy at a Glance

Your Baby:

In the seventh week of pregnancy, your baby is about the size of a blueberry (approx. 5 mm crown-to-rump length).
The heart beats about 150–180 times per minute – twice as fast as your own heartbeat.
The most important organs such as lungs, liver, and kidneys are starting to develop, and the brain is maturing further.
Facial features are becoming more distinct: beginnings of eyes, ears, and mouth are forming. Arms and legs are starting to take shape, and the hands still look like tiny paddles.

Your Body:

The uterus continues to grow and may press on your bladder and intestines – frequent urination or digestive problems are possible.
Hormones such as progesterone and hCG intensify typical symptoms like nausea, breast tenderness, and fatigue.
Heightened sensitivity to smells, increased discharge, and cravings for certain foods may occur.

Good to know – for baby and mum:

Pay attention to a balanced diet including folic acid, iron, and calcium (e.g. green leafy vegetables, lean meat, nuts, dairy products).
Regular antenatal check-ups are important – often including blood tests to confirm your baby’s healthy development.

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Baby’s Development in Week 7 of Pregnancy

The embryo now looks more like a tiny human rather than a tadpole. At around 5 mm in size, it resembles a pea.

The head is proportionally large, with eye sockets, nostrils, and mouth forming. The hands still look like small paddles, feet are not yet visible. The brain continues to develop, and the internal organs are already in place. Your baby is already moving, but still in an uncoordinated way.

The heart now beats about 150–180 times per minute – twice as fast as your own heartbeat.

Your Body in Week 7 of Pregnancy

The uterus continues to grow and may press on your bladder and bowel, which can cause frequent urination and digestive problems. Tiredness, nausea, sensitivity to smells and breast tenderness are typical. These symptoms usually disappear after the first trimester, but can last longer.

Cravings for certain foods often occur now. Have you already noticed any sudden hunger pangs? If you experience severe pain or very distressing symptoms, you should seek medical advice.

Tips for Week 7

Small, frequent meals help relieve discomfort. Avoid highly spiced and fatty foods, drink plenty of water and allow yourself some breaks. Make sure you eat a balanced diet with important nutrients.

Calculating Your Due Date in Week 7

The duration of pregnancy is calculated from the first day of your last period. Subtract three months, add seven days and add one year – this is your estimated due date. Even easier: use our due date calculator.

The 5 Most Common Questions About Week 7

Why do I feel so tired in week 7?

Progesterone, increased blood volume and metabolism create a strong need for rest. Emotional factors also play a role.

Is it normal to have such severe nausea in week 7?

Yes, hormonal changes – especially the rise in hCG – are the cause. Small meals, rest and fluids help. If the nausea is severe, seek medical advice.

Week 7: When will I have my first ultrasound?

Usually between the 8th and 12th week. It confirms the pregnancy, determines the age of the embryo and checks for multiples.

Should I already be taking pregnancy vitamins in week 7?

Yes, especially folic acid, iron and, if needed, vitamin D and omega-3. These complement a healthy diet.

What can I do about constant nausea in week 7?

Small meals, ginger, dry toast or crackers on an empty stomach, acupressure wristbands and plenty of rest can help. If nausea is severe, seek medical advice.