Everything you need to know about week 8 of pregnancy

The 8th Week of Pregnancy – Your Happiness Continues to Grow

The 8th week of pregnancy (in the first trimester) is a time full of changes and developments. Your happiness is growing rapidly, forming important structures and sensory organs, while your body adapts to the new demands of the embryo. Regular check-ups, such as an ultrasound scan, and a balanced diet are now particularly important to support your health and that of your baby.

You will probably have your first antenatal check-up soon. Usually, there is one ultrasound per trimester; any additional scans must be paid for privately. Although the first ultrasound shows the least detail, it is certainly the most exciting. You will see your baby on the screen for the first time – a moment full of emotions. If possible, take your partner with you.

This overview will tell you how your baby develops in the 8th week of pregnancy and how you can deal with typical pregnancy symptoms.

8th Week of Pregnancy at a Glance

Your Baby

First signs of arms, legs, fingers and toes – still covered with fine membranes.
Size around 16 mm, safely nestled in the amniotic sac.

Your Body

Hormonal changes often lead to nausea, tiredness and mood swings.
Abdominal twinges due to the growth of the uterus and stretching of the ligaments.
Improved oral hygiene helps prevent gum problems.

Good to Know about Foetus and Mum

Regular check-ups are especially important from the 8th week of pregnancy onwards.
If you experience stretching pains: take breaks, avoid heavy lifting and massage gently.

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Baby’s development in the 8th week of pregnancy

Your baby is about 16 mm long. Fingers and toes continue to develop, eyelids are forming and will remain closed until the 12th week. The first outlines of the mouth and nose can be seen on the ultrasound.

Your body in the 8th week of pregnancy

Increased pulling sensations in the lower abdomen are normal – they show that your uterus is growing. Many pregnant women experience tiredness, mood swings and physical symptoms such as nausea or breast tenderness.

Tips for week 8

Gentle walks in the fresh air.
Avoid heavy lifting and plan regular breaks.
Drink plenty of water and eat a balanced diet.

Health & check-ups

From now on, check-ups take place every four weeks. The first appointment includes an ultrasound, blood tests and a general health check. In addition, you should pay attention to good oral hygiene and arrange an appointment for dental cleaning.

Nutrition & lifestyle

Important nutrients: folic acid, vitamin B, iodine. Avoid raw animal products, unwashed fruit/vegetables, blue cheese, alcohol and nicotine.

Coping with nausea

Small, frequent meals, ginger tea, dry snacks and plenty of fluids can help. Avoid strong smells and fatty foods.

The role of the midwife

Look for a midwife early to build a trusting relationship. She will support you through pregnancy, birth and postnatal care.