Everything you need to know about week 14 of pregnancy

14th week of pregnancy (14 weeks pregnant)

Welcome to the 14th week of pregnancy. You are now right in the middle of the second trimester – a time often considered the most pleasant phase of pregnancy. Your baby is growing rapidly, and your body is also continuing to change in order to make space for the little miracle developing inside you. Now is a good time to fully enjoy the joy of your pregnancy.

You are probably wondering about your baby's sex in the 14th week of pregnancy. From this week onwards, you are officially allowed to find out (for example, during a detailed ultrasound examination). However, during an ultrasound scan, it is still difficult to tell whether you are expecting a boy or a girl.

Week 14 of pregnancy at a glance

Your baby:

• At 14 weeks pregnant, your baby is about 8–9 cm long and weighs around 25–50 grams.
• The facial features are becoming finer and the forehead is now visible. Your baby is starting to develop facial expressions, such as frowning.
• The vocal cords are forming, and the first taste buds are developing.
• At 14 weeks of pregnancy, it can drink amniotic fluid and actively kick with its hands and legs.
  
  

Your body:

• The uterus continues to grow and is about the size of a small plate at week 14 of pregnancy.
• You may notice a significant increase in your appetite, as you require more energy.
• Many pregnant women feel less tired and more energetic in the 14th week of pregnancy.
• You may feel a slight pulling sensation in your lower abdomen – these are the muscles stretching.
  
  

Interesting facts about foetus and mum:

• Your baby's nervous system continues to develop connections and the blood vessels are becoming more stable.
• The pancreas is functioning in week 14 of pregnancy and the liver continues to develop.
• Your circulatory system is under greater strain – make sure you drink enough fluids, especially water.
• You can start wearing comfortable maternity clothes in the 14th week of pregnancy if your favourite trousers are getting tight.
  
  
  

Development of the baby in the 14th week of pregnancy:

Your little one is about 8 cm long and weighs between 25–50 grams at 14 weeks of pregnancy. This means it has doubled its weight compared to last week and is now about as big and heavy as a peach. The oesophagus, windpipe and larynx are fully developed. Fingernails are also growing during the 14th week of pregnancy. Eyes and ears are now in the correct position on the head. The eyes cannot be opened yet. However, your baby can already perceive the difference between “light” and “dark”. Gradually, the difference in proportion between the body and the head is balancing out, as the head will now start to grow a little more slowly.

Your baby senses through chemical messengers in your blood whether you are stressed or relaxed. Naturally, you already want to spare your little one from stress. However, it is unavoidable that something will upset you from time to time. Prenatal psychologists have discovered that your baby also calms down again as soon as you are relaxed. It is not at all desirable for your baby to never experience any excitement. Only in this way does their brain learn to process not-so-pleasant impressions as well.

Your body in week 14 of pregnancy:

Your uterus is now getting bigger and, as a result, so is your bump. Especially mums who are pregnant for the first time have to wait a little longer, but you can slowly see a lovely curve forming. Please don’t compare yourself to other pregnant women. Every pregnancy is different and every body is different. What you are achieving right now is simply incredible. So be gentle with it.

You may notice that you are more forgetful than usual in week 14 of pregnancy. However, there’s no need to worry about this. From now on, your brain is forming new neural connections so that you can better focus on and respond to your little one’s needs.

The pram you've always wanted.

Tips for the 14th week of pregnancy

Between the 11th and 14th week of pregnancy, a nuchal translucency scan can be performed. Here, during the so-called first trimester screening, the density of your little one's neck tissue is measured via ultrasound to detect possible signs of developmental abnormalities. Seek advice on this from your gynaecologist.

Staying active during pregnancy:

Gentle exercise is especially important in the 14th week of pregnancy to stay fit and relaxed. Swimming, yoga, or walks are ideal, as they strengthen your muscles and stimulate your circulation. Yoga specifically designed for pregnant women can also help to relieve pregnancy complaints such as back pain and improve your body’s flexibility. Walks in the fresh air promote your blood circulation and give you new energy. Remember to always listen to your body – if you feel tired, take breaks and allow yourself to rest.

Our gift to you:

As part of our Mom to be Academy, you can take advantage of our free online course offerings and benefit from expert knowledge. From yoga classes to advice on parental allowance – we and a team of long-standing professionals are here for you before and after the birth of your little one.

Conscious nutrition:

Your baby still needs plenty of nutrients in the 14th week of pregnancy to develop optimally. Therefore, make sure to have a varied diet with fruit, vegetables, wholegrain products and lean proteins. Foods such as kiwi provide vitamin C and strengthen your immune system. Avoid ready-made salads, unpasteurised dairy products and raw meat to prevent infections. Plan regular meals to meet your energy needs and keep your blood sugar levels stable.

Relaxation and stress relief:

In this phase of your pregnancy, relaxation is essential. Treat yourself regularly to moments just for you, whether it’s a warm, relaxing bath, listening to your favourite music, or a short meditation session. Breathing exercises or progressive muscle relaxation can help to reduce your stress and deepen the bond with your baby. Your wellbeing has a positive effect on both you and your child.

Take prevention seriously:

Don't forget to schedule your next appointment with your gynaecologist or midwife. During the ultrasound, discuss your baby's progress, how the blood vessels are developing, and how organs such as the pancreas and liver are functioning. Take the opportunity to ask any questions that are on your mind, for example about discomfort, nutrition, or maternity wear.

Try maternity wear:

If your favourite trousers are starting to feel a bit tight, it’s time to treat yourself to some comfortable maternity wear. Not only does this provide more room for your growing bump during pregnancy, but it also ensures comfort and freedom of movement. Invest in basics such as a well-fitting pair of maternity trousers and loose tops that highlight your bump without feeling restrictive.

Frequently Asked Questions about Week 14 of Pregnancy

When does the baby bump start to show?

The belly often becomes more visible in the 14th week of pregnancy. As the uterus grows, a small bump develops, especially in women who have already given birth. Changes in the muscles and water retention can also contribute to this. Every pregnancy is unique, and compared to the previous week, there can be noticeable differences.

Why do I have a blocked nose?

A blocked nose, also known as pregnancy rhinitis, is common at this stage of your pregnancy. It is caused by increased levels of progesterone and oestrogen, which make the mucous membranes swell. Exposure to moist air or using a humidifier can help. The issue of “sleep” may become a little more difficult as a result, so make sure you have a good indoor climate.

Can I already find out the sex of my baby?

From the 14th week of pregnancy, an experienced gynaecologist may be able to determine the sex during an ultrasound scan. However, the position of the baby plays a crucial role. Whether girl or boy, the face, ears, and eyebrows continue to develop, making your baby unique.

What can I do about iron deficiency?

Iron deficiency is common during pregnancy, as your body produces more blood. Make sure to eat a diet rich in iron, including green vegetables, porridge oats or red fruits. If a deficiency is detected, your doctor may also recommend iron supplements to support the health of both mother and child.

Why do I feel a sense of restlessness?

Restlessness is often caused by hormones such as progesterone, which prepare the body for birth. Changes such as your baby's growth, weight gain, and an increasing awareness of your child's world also contribute. Breathing exercises or soothing touches can help to relax the muscles and find calm.

The dream buggy you always wanted.

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