14th week of pregnancy – Growth, baby bump and tips for you

14th Week of Pregnancy (Week 14)

Welcome to week 14 of your pregnancy. You are now right in the middle of the second trimester – a time often considered the most pleasant phase of pregnancy. Your baby is growing rapidly, and your body continues to change to make space for the little miracle developing inside you. Now is a great time to fully enjoy the joy of your pregnancy.

Chances are, you’re wondering about your baby’s gender in week 14. From this week on, you may be able to find out officially (for example, during a detailed ultrasound scan). However, during a sonography, it can still be difficult to tell whether you’re expecting a boy or a girl.

Week 14 of Pregnancy at a Glance

Your baby:

Your child is about 8–9 cm long in week 14 and weighs around 25–50 grams.
The facial features are more refined and the forehead is visible. Your baby is starting to develop facial expressions, such as frowning.
The vocal cords are forming, and the first taste buds are developing.
At 14 weeks, your baby can swallow amniotic fluid and is actively kicking with hands and feet.

Your body:

The uterus continues to grow and is about the size of a small plate at week 14.
You may notice a marked increase in appetite, as you now need more energy.
Many pregnant people feel less tired and more energetic at 14 weeks.
You might feel a slight pulling sensation in your lower abdomen – these are the muscles stretching.

Good to know about baby and mum:

Your baby’s nervous system continues to connect, and the blood vessels are becoming stronger.
The pancreas is working at week 14, and the liver is developing further.
Your circulatory system is under more strain – make sure you drink enough fluids, especially water.
If your favourite trousers are getting tight, you can start wearing comfortable maternity clothes from week 14.

Baby’s development in week 14:

Your little one is about 8 cm long and weighs between 25–50 grams in week 14. This means they have doubled their weight compared to the previous week and are now roughly the size and weight of a peach. The oesophagus, windpipe, and larynx are fully developed. Fingernails are growing in week 14 as well. Eyes and ears are now in the correct position on the head. The eyes cannot be opened yet. However, your baby can perceive the difference between “light” and “dark”. The difference in body-to-head proportions is also slowly evening out, as the head now grows a little more slowly.

Your baby can sense through messengers in the blood whether you are stressed or relaxed. Of course, you want to spare your little one from stress even now. But it’s unavoidable that something may upset you from time to time. Prenatal psychologists have found that your baby will calm down again as soon as you are relaxed. It’s not actually desirable for your baby to experience no excitement at all. Only by being exposed to various impressions can their brain learn to process them, even the less pleasant ones.

Your body in week 14 of pregnancy:

Your uterus is now getting bigger and so is your bump. Especially mums who are pregnant for the first time may have to wait a bit longer, but now you’ll slowly see a lovely little bulge. Please don’t compare yourself to other pregnant people. Every pregnancy is different and every body is different. What you’re achieving right now is simply incredible. So be kind to yourself.

You may also notice that you are more forgetful in week 14 than usual. However, there’s no need to worry. From now on, your brain is forming new neuron connections, helping you to focus better on your baby’s needs.

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Tips for the 14th week of pregnancy

Between the 11th and 14th week of pregnancy, a nuchal translucency scan can be performed. Here, during the so-called first trimester screening, the density of your little one's neck tissue is measured via ultrasound to detect possible signs of developmental abnormalities. Seek advice on this from your gynaecologist.

Staying active during pregnancy:

Gentle exercise is especially important in the 14th week of pregnancy to stay fit and relaxed. Swimming, yoga, or walks are ideal, as they strengthen your muscles and stimulate your circulation. Yoga specifically designed for pregnant women can also help to relieve pregnancy complaints such as back pain and improve your body’s flexibility. Walks in the fresh air promote your blood circulation and give you new energy. Remember to always listen to your body – if you feel tired, take breaks and allow yourself to rest.

Our gift to you:

As part of our Mom to be Academy, you can take advantage of our free online course offerings and benefit from expert knowledge. From yoga classes to advice on parental allowance – we and a team of long-standing professionals are here for you before and after the birth of your little one.

Conscious nutrition:

Your baby still needs plenty of nutrients in the 14th week of pregnancy to develop optimally. Therefore, make sure to have a varied diet with fruit, vegetables, wholegrain products and lean proteins. Foods such as kiwi provide vitamin C and strengthen your immune system. Avoid ready-made salads, unpasteurised dairy products and raw meat to prevent infections. Plan regular meals to meet your energy needs and keep your blood sugar levels stable.

Relaxation and stress relief:

In this phase of your pregnancy, relaxation is essential. Treat yourself regularly to moments just for you, whether it’s a warm, relaxing bath, listening to your favourite music, or a short meditation session. Breathing exercises or progressive muscle relaxation can help to reduce your stress and deepen the bond with your baby. Your wellbeing has a positive effect on both you and your child.

Take prevention seriously:

Don't forget to schedule your next appointment with your gynaecologist or midwife. During the ultrasound, discuss your baby's progress, how the blood vessels are developing, and how organs such as the pancreas and liver are functioning. Take the opportunity to ask any questions that are on your mind, for example about discomfort, nutrition, or maternity wear.

Try maternity wear:

If your favourite trousers are starting to feel a bit tight, it’s time to treat yourself to some comfortable maternity wear. Not only does this provide more room for your growing bump during pregnancy, but it also ensures comfort and freedom of movement. Invest in basics such as a well-fitting pair of maternity trousers and loose tops that highlight your bump without feeling restrictive.

Frequently Asked Questions about Week 14 of Pregnancy

When does the baby bump start to show?

The belly often becomes more visible in the 14th week of pregnancy. As the uterus grows, a small bump develops, especially in women who have already given birth. Changes in the muscles and water retention can also contribute to this. Every pregnancy is unique, and compared to the previous week, there can be noticeable differences.

Why do I have a blocked nose?

A blocked nose, also known as pregnancy rhinitis, is common at this stage of your pregnancy. It is caused by increased levels of progesterone and oestrogen, which make the mucous membranes swell. Exposure to moist air or using a humidifier can help. The issue of “sleep” may become a little more difficult as a result, so make sure you have a good indoor climate.

Can I already find out the sex of my baby?

From the 14th week of pregnancy, an experienced gynaecologist may be able to determine the sex during an ultrasound scan. However, the position of the baby plays a crucial role. Whether girl or boy, the face, ears, and eyebrows continue to develop, making your baby unique.

What can I do about iron deficiency?

Iron deficiency is common during pregnancy, as your body produces more blood. Make sure to eat a diet rich in iron, including green vegetables, porridge oats or red fruits. If a deficiency is detected, your doctor may also recommend iron supplements to support the health of both mother and child.

Why do I feel a sense of restlessness?

Restlessness is often caused by hormones such as progesterone, which prepare the body for birth. Changes such as your baby's growth, weight gain, and an increasing awareness of your child's world also contribute. Breathing exercises or soothing touches can help to relax the muscles and find calm.