The 9 Most Well-Known Pregnancy Myths

my junior Guide | I am pregnant |The 9 Most Well-Known Pregnancy Myths

Truth or error? We’re doing a fact check and setting the record straight.

Heartburn during pregnancy means your baby will have lots of hair. The shape of your bump indicates a certain gender, and you’d love nothing more than to eat pickles all day long. These and many other Myths persist stubbornly. But what do they stand for and which ones are actually true? We’re doing the pregnancy myths test for you. and arrive at surprising results.

During pregnancy, your feet grow.

A myth that actually turns out to be true, is that your feet grow during pregnancy – in some cases even up to two shoe sizes .However, your feet do not grow in the conventional sense. Through Water retention, a increased blood volume and loose tissue Your extremities may swell and become larger. But don’t worry, these symptoms usually disappear into thin air after the birth and you’ll be able to slip back into your favourite shoes.

Your nose gets bigger when you are pregnant.

This myth also proves to be true for some pregnant women true comes out. Because just like your feet, legs or hands, your nose can also swell. The reason for this is better blood circulation in the vessels and that Hormone progesterone, which can lead to water retention in the face. However, as an expectant mother, you are far from looking like Pinocchio, and the swelling will subside shortly after giving birth.

Your baby will have a lot of hair if you have heartburn during pregnancy.

A sentence that pregnant women who are Heartburn suffer, is something you often hear. However, this is actually untrue. But why do so many women suffer from heartburn? Certain hormones during your pregnancy ensure that Your muscles and your tissue relax and become softer. This also affects the "pyloric muscle", which is located between the oesophagus and the stomach. As your pregnancy progresses, your uterus grows and presses on the surrounding organs. .In this way Stomach acid in the oesophagus get there and cause unpleasant heartburn.

You can tell your baby's gender by the shape of your bump.

There is a belief that the shape of a baby bump indicates the baby's gender. It is often said that a high bump suggests a boy, while a round, wide bump means a girl. The fact is that this pregnancy myth gender test is not accurate. The shape of your belly depends on the size and position of your baby, as well as your own build.

If you are expecting a child, you are forgetful.

Is this myth true? Yes and no. Because it is quite possible that you may experience ... during your pregnancy Memory lapses or forgetfulness – the so-called baby brain – are suffering. Factors that contribute to this are: Hormonal changes, sleep problems, stress & anxiety. You are focusing on your role as a future mum, still have quite a few things to prepare for the arrival of your little one and are unsure about many things – so it’s only natural that some things fall by the wayside or are forgotten. Don’t put yourself under pressure, you are doing something incredible.

As a pregnant woman, you have to eat for two.

“Eat a bit more, you have to eat for two.” Which expectant mum hasn’t heard this sentence dozens of times? And it’s true, during your pregnancy you are eating for two, but The portion size plays only a minor role in this. A lot more important than the quantity – as a pregnant woman, you only need about 300 extra calories a day – is a balanced, nutrient-rich Nutrition. Fruit, vegetables, wholegrain products, proteins and healthy fats are particularly important for the development of your happiness.

You should not do any sport during pregnancy.

Once a widespread belief – today refuted by doctors. The idea that, as a mum-to-be, you’re not allowed to exercise is an old wives’ tale and a pregnancy myth. So, as a fitness enthusiast who’s pregnant, you can breathe a sigh of relief (and if you’re more in the “not a fan of exercise” category, feel free to skip straight to the next myth). Regular physical activity during pregnancy, has many advantages and is strongly recommended .However, please speak to a doctor or your midwife beforehand to ensure that the chosen activity is suitable for your pregnancy.

Every pregnancy costs you a tooth.

A myth that is not 100% accurate, but does contain a certain amount of truth. Due to the increased blood volume during your pregnancy, your Gums start more often to to bleed and become inflamed .Therefore, explicitly recommended, to pay attention to oral hygiene, especially during the first few months To attend check-up appointments and dental cleanings. So don’t worry, your teeth (normally) won’t fall out, but proper care of them is essential for a healthy pregnancy.

If you suffer from severe nausea, you are having a girl.

Another pregnancy myth that supposedly allows you to find out the sex of your unborn child. In fact, studies show that Women who suffer from extreme morning sickness during pregnancy are more likely than average to have a girl. ,but this theory is not a reliable indicator of gender. The possible cause is considered to be HCG hormone which, due to a sharp increase, can lead to nausea and vomiting. In pregnant women expecting a girl, the HCG level is higher than in those expecting boys and therefore more frequently causes discomfort.

A fairytale ending

Mistake or truth? We’ve debunked the most common pregnancy superstitions for you and revealed which pregnancy myths are actually true. So next time someone tells you a fairy tale, you’ll know straight away. However, we want to emphasise here that every pregnancy is different. Your symptoms are unique and don’t have to match those of other mothers. So don’t worry too much and If in doubt, consult your doctor. Do you want to learn more about your pregnancy and your future life with your little bundle of joy? In our Guide you’ll find everything about your baby bubble.

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