Nutrition during pregnancy | my junior® prams

A lot changes in your body during pregnancy. You hear time and again, that many foods are forbidden, others all the more important and - now one must also for two meals? In the nutrition guide we give you a few Tips on eating during pregnancy and answer some questions, such as: What is allowed Pregnant women should not eat?, what are forbidden foods during pregnancy? And how does the proper nutrition during pregnancy?

What should you not eat during pregnancy?

You are pregnant and suddenly there are many new rules that you have to follow over the next about forty weeks you should take note of. In doing so, you should pay attention to certain foods completely do without, others on the other hand only in moderation consume. You’re probably also wondering: What am I not allowed to eat during pregnancy?
In the following list, we show you foods that are off-limits during pregnancy.

In addition to the foods that are recommended during pregnancy are taboo, such as salami or Teewurst, there are also some that you can consume in moderation. Honey, for exampleAs long as you pay attention to not consuming excessive amounts of sugar, you can continue to sweeten your tea with honey. With Yoghurt during pregnancy you should make sure that he does not contain raw milk. This is always specially indicated on the packaging. In the same way, you are not allowed to continue to consume regular milk and also Processed cheese during pregnancy is not a cause for concern..

You are pregnant and looking for the right pram for you and your little bundle of joy? From modern all-rounders to retro prams. In our Pushchair overview you will receive all the important information at a glance.

You don't have to completely give up your beloved cold cuts during pregnancy either: A myth is, that you are in the You must not eat cooked ham during pregnancy.. However, since it has - as the name suggests - been thoroughly cooked, it is harmless for you and your little one. The The same applies to mortadella. during pregnancy.

What you absolutely need to watch out for is your coffee consumption. Too much caffeinated coffee during pregnancy can lead to a lead to a lower birth weight. In moderation, however, you may have coffee: Ideally, you should not exceed two cups of coffee a day.

Nutrition for gestational diabetes

The right nutrition during pregnancy should not be underestimated. Especially when following a pregnancy diet, you should ensure that you do not consume excessive amounts of sugar. This also includes honey or very sweet fruit – here, too, you should be careful not to consume too much.

The myth that you "für zwei Essen musst" is wrong. Basically, your calorie intake should increase due to the little bundle of joy in your belly increase by only 250 calories. You can find some tips and nutrition pyramids online, as well as PDFs about food for pregnant women. There are also plenty of apps about forbidden foods or books on nutrition during pregnancy. The fact is: Quality comes before quantity.

Delicious recipes

Here we provide you with 2 delicious recipes for pregnancy:

Courgette soup

Ingredients:

• · 1 ½ kg courgettes
• · 250 large, floury potatoes
• · 1 ½ litres vegetable stock
• · 100 ml whipping cream
• · 2 cloves of garlic
• · Salt pepper
• · Nutmeg, freshly grated
• · 1 handful of basil

1.Peel the potatoes and cut them into small cubes. Also peel the courgettes and cut them into cubes. Bring the vegetable stock to the boil and add the potato and courgette cubes.
2. After about 10 minutes of cooking time, finely chop the peeled garlic and stir it into the soup. When the vegetables are very soft, puree the soup finely with a hand blender. Stir in the cream and season with salt, nutmeg and pepper. Bring to the boil briefly again and puree once more. If the soup is a little too thick, add some more stock, or a little water if necessary, then season again. Pour the soup into large cups and serve garnished with basil. Toasted wholemeal bread goes well with this.

Lentil salad

Ingredients:

• · 250g lentils
• · 2-3 spring onions
• · 1 bunch flat-leaf parsley
• · 1 handful of mint leaves
• · Juice of one large lemon
• · 3 tbsp olive oil
• · 1-2 teaspoons honey
• · Salt, pepper, spices
• · finely chopped vegetables according to the season
• · Dried fruits

If necessary, soak the lentils overnight. Cook the lentils according to the instructions on the packet until they are cooked but still have a bite to them. Then pour them into a sieve, rinse them under cold water and allow them to drain well. For the dressing, mix the lemon juice with the olive oil and honey, and season with salt, pepper and spices to taste. Combine the dressing with the slightly cooled lentils. Wash the spring onions and cut them into thin rings. Wash and chop the herbs. Add them to the lentils. Cut the vegetables and, if desired, fruit of your choice into small pieces and stir them into the salad. Allow the salad to rest and season to taste. If you like, garnish the finished salad with cubes of feta and finely chopped nuts or almonds.

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my junior® is a pram manufacturer from Aachen. We have made it our mission to ensure your To accompany happiness and your Making everyday life with a baby easier. The my junior® range now includes various pram and pushchair models, all of which have been thoroughly tested and certified. In addition to our lucky companions, we offer numerous accessories for everyday life with a baby. Our prams are developed together with midwives, physiotherapists, and experienced mums and dads developed and produced in Europe with great care and expertise.

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