Heartburn in Pregnancy: Causes, Symptoms and Proven Measures for Relief

Heartburn is a common symptom that affects many women during pregnancy. It occurs when stomach acid flows back into the oesophagus and causes a burning sensation in the chest area. Although it can be uncomfortable, heartburn during pregnancy is normal and occurs in many women due to hormonal changes and a growing uterus. In this article, we will take a closer look at the causes, symptoms, and proven measures to relieve heartburn during pregnancy.

Causes of heartburn during pregnancy

During pregnancy, the body produces increased amounts of the hormone progesterone, which relaxes the muscles to make room for the growing baby. This muscle relaxation also affects the sphincter between the stomach and the oesophagus, which allows stomach acid to pass more easily into the oesophagus. In addition, the growing uterus presses on the stomach, which further promotes the reflux of stomach acid.

Symptoms of heartburn during pregnancy

Typical symptoms of heartburn during pregnancy include a burning sensation behind the breastbone, acid regurgitation, a sour taste in the mouth, and sometimes coughing, hoarseness or a sore throat. These symptoms usually occur after eating or when lying down, and can affect general well-being.

Measures to relieve heartburn during pregnancy

1. Small, frequent meals: Instead of eating large meals, pregnant women should eat smaller portions and spread them throughout the day. This helps to reduce the pressure on the stomach and decrease the reflux of stomach acid.

2. Upright position after eating: After eating, one should not lie down or recline, but instead adopt an upright position. This helps to keep the stomach contents in the stomach and minimises the reflux of stomach acid.

3. Avoidance of trigger foods: Certain foods and drinks can worsen heartburn. These include fatty and fried foods, spicy seasonings, citrus fruits, caffeinated drinks, and carbonated beverages. It is advisable to avoid these foods during pregnancy or at least consume them in moderation.

4. Elevation of the upper body while sleeping: By elevating the upper body during sleep, the backflow of stomach acid can be reduced. This can be achieved by placing additional pillows under the upper body.

5. Natural remedies: Some natural remedies such as ginger tea, chamomile tea or almond milk can help to relieve heartburn. In addition, you should only drink still water instead of carbonated drinks. Almonds, hazelnuts, cashews, rusks or oats can bind stomach acid if chewed well. Bananas contain a lot of potassium, which can neutralise stomach acid.

Heartburn during pregnancy is a common symptom, which occurs due to hormonal changes and the growing uterus. It can be uncomfortable, but there are Proven measures for relief. By adjusting dietary habits, maintaining an upright position after eating, and avoiding trigger foods, pregnant women can effectively combat heartburn and improve their overall wellbeing. However, it is always advisable to consult a doctor for individual advice and further recommendations.

When you hold your little bundle of joy in your arms after the birth, you’ll notice that the heartburn disappears just as quickly as it came.

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