Nausea during pregnancy | my junior® prams

Nausea during pregnancy.

What can I do about nausea during pregnancy?

Around 70 to 80 percent of pregnant women are affected by morning sickness and a queasy feeling in the stomach. For some, this takes the form of all-day nausea during pregnancy without vomiting, while for others the nausea occurs particularly in the morning or evening. Yet other pregnant women have to deal with both nausea and vomiting. We would like to offer you a few tips on what you can do about these symptoms during pregnancy.

What is the cause of nausea during pregnancy?

Researchers from the USA, Great Britain, and Sri Lanka have discovered that the hormone called GDF15 is responsible for severe nausea and vomiting during pregnancy. The researchers published their findings in an article in the journal "Nature".

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Why some pregnant women suffer more than others.

During pregnancy, the body produces more of the hormone GDF15 than usual. Researchers have now discovered that the increase in this hormone promotes nausea and vomiting in pregnant women. The severity of the symptoms primarily depends on how high the rise in hormone levels is. Those who already have high levels of GDF15 in their blood before pregnancy are generally less affected by these symptoms. Women who had less GDF15 in their blood often suffer from more severe symptoms, as the hormone levels suddenly and rapidly increase with the onset of pregnancy. This, in turn, triggers the symptoms of nausea and vomiting.

Hope for a swift remedy.

The new study gives hope. Pregnant women are now, of course, hoping that medication will be developed quickly or that ways will be found to ensure the nausea is not so severe. However, those who are currently pregnant are unlikely to benefit from the study. Further research is necessary. This costs a great deal of money, as does drug development. It can take years. So, there will not be a remedy to protect pregnant women from nausea and vomiting any time soon. But the current study gives hope that future generations will no longer have to suffer from such severe symptoms thanks to new medication.

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All-day nausea in pregnancy without vomiting

The reasons for all-day nausea during pregnancy without vomiting are usually multifactorial. Both hormonal changes and low blood sugar levels can lead to all-day nausea during pregnancy without vomiting.

Although vomiting is not always a concomitant symptom, the nausea can still be distressing. Women do not necessarily have to vomit, as the body's response varies individually.

To alleviate the symptoms, medical professionals often recommend eating smaller, more frequent meals and avoiding fatty or heavily spiced foods. Ginger can also help, as can wearing acupressure wristbands.

Duration of nausea in pregnancy

Most women feel queasy in the stomach between the 5th and 12th week of pregnancy. For most expectant mothers, this feeling disappears after the 12th week. This is probably because the body has then settled hormonally, or because the body has become accustomed to the changes by that time.

Hyperemesis gravidarum.

Anyone who continues to suffer from extreme nausea and vomiting even after the first trimester of pregnancy is likely suffering from the rare condition hyperemesis gravidarum—a particularly severe form of morning sickness. Unlike women with normal pregnancy-related nausea, women with hyperemesis gravidarum lose weight and suffer from dehydration. It is incredibly important to seek medical attention in such cases. Here, those affected will receive help and all the important information they need.

Is nausea during pregnancy a good sign?

Whether morning sickness is a good or a bad sign cannot be said in general, as in most cases it does not reveal anything about your pregnancy or your little bundle of joy. However, scientists have discovered that women who experience morning sickness suffer fewer miscarriages. The myth that you experience more severe nausea when expecting a girl than a boy is false.

Is nausea during pregnancy dangerous for the baby?

Many mums are worried that their child may not be getting enough nutrients if they are vomiting due to morning sickness during pregnancy. While you should discuss this individually with your doctor, in most cases it is not a problem at all if you vomit several times a day during pregnancy—as long as you are still getting enough nutrients and are not losing a significant amount of weight.

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This helps against nausea during pregnancy

There are countless home remedies for morning sickness to be found on the internet. However, it cannot really be prevented. We have put together our favourite tips and dietary tricks for you. However, different things may help each mum to get the symptoms under control. In principle, it is always important to speak to your doctor beforehand.

Avoid stress

It is easier said than done, but try to avoid stress as much as possible. Many expectant mothers, for example, find it helpful to do relaxation exercises or meditate. Too much stress and restlessness can make pregnancy sickness even worse. In any case, doctors warn against too much stress during pregnancy. Not only does it further increase nausea, but above all, it poses a risk to both the expectant mother and the baby.

Eat before getting up.

Chewing almonds before getting up for the first time – that is, still in bed – has already worked wonders for some pregnant women. They also help directly against heartburn. After all, many women suffer from heartburn during pregnancy.

Many small meals

Many pregnant women have had good experiences with eating many smaller meals throughout the day. So, instead of large, fatty dishes, opt for several small, light portions spread over the day. In this way, the right diet can help against constant nausea.

Drink plenty

It is incredibly important that you, especially if you are vomiting a lot, pay close attention to getting enough fluids. This definitely includes 2-3 litres of water a day. Drinking the water lukewarm can also help with the nausea. Certain pregnancy teas can also help.

Ginger can work wonders

Ginger can also be extremely helpful for morning sickness or vomiting during pregnancy, and that’s true in any form – for example, biscuits, tea, or sweets. There are even ginger drops or tablets. However, caution is advised at the end of pregnancy: ginger can have a labour-inducing effect. In that case, it’s best to speak to your midwife or doctor about when and how much ginger you can and should consume.

Acupuncture for nausea

To reduce discomfort or morning sickness, many expectant mothers swear by acupuncture. For some, just a few sessions are enough to help. It is a gentle method to keep the symptoms somewhat at bay. However, its effectiveness has never been proven, though many mums have had very good experiences with it. Completely new now are acupressure wristbands for nausea – you can find various providers online, for example.

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